Joep Coenen v5:00/5:00r...2 row
5,272m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 28, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,272m | 1:53.8 | 237 | 1117 | 28 | ||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | 125 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 3,960m | 1:53.6 | 239 | 1120 | 29 | 144 | |
| r: 5:00 | 1,285m | ||||||
| r2,583m |