Joep Coenen v5:00/5:00r...2 row
5,174m
Meters
20:00.0
Time
1:55.9
Pace
359
Calories
133
Heart Rate
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 125 |
March 30, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 28 | 133 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 124 | |
| r: 5:00 | 1,268m | ||||||
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 29 | 142 | |
| r: 5:00 | 1,278m | ||||||
| r2,546m |
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Workout Graph
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