Joep Coenen v5:00/5:00r...2 row
5,310m
Meters
20:00.0
Time
1:52.9
Pace
378
Calories
138
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 125 |
April 04, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 28 | 138 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 128 | |
| r: 5:00 | 1,244m | ||||||
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 29 | 148 | |
| r: 5:00 | 1,255m | ||||||
| r2,499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.