Joep Coenen v5:00/5:00r...2 row
5,289m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
136
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 127 |
April 08, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 28 | 136 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 127 | |
| r: 5:00 | 1,269m | ||||||
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 29 | 145 | |
| r: 5:00 | 1,266m | ||||||
| r2,535m |
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Workout Graph
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