Joep Coenen v5:00/5:00r...2 row
5,349m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
141
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 125 |
April 13, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 28 | 141 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 5:00 | 1,307m | ||||||
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 29 | 154 | |
| r: 5:00 | 1,259m | ||||||
| r2,566m |
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Workout Graph
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