Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
353
Calories
130
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 123 |
April 14, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 27 | 130 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 115 | |
| r: 5:00 | 1,256m | ||||||
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 29 | 146 | |
| r: 5:00 | 1,272m | ||||||
| r2,528m |
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Workout Graph
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