Joep Coenen 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 124 |
April 19, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 28 | 130 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 114 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 | 126 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 29 | 131 |
| 24:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 29 | 138 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 30 | 144 |
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Workout Graph
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