Joep Coenen v5:00/5:00r...2 row
4,717
Meters
20:00.0
Time
2:07.1
Pace
308
Calories
128
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 123 |
April 25, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,717 | 2:07.1 | 170 | 885 | 25 | 128 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 115 | |
| r: 5:00 | 1,045 | ||||||
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 26 | 141 | |
| r: 5:00 | 1,257 | ||||||
| r2,302 |
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Workout Graph
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