Joep Coenen v5:00/5:00r...2 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
143
Heart Rate
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
April 30, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 28 | 143 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 135 | |
| r: 5:00 | 1,281m | ||||||
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 29 | 152 | |
| r: 5:00 | 1,283m | ||||||
| r2,564m |
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Workout Graph
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