Joep Coenen v5:00/5:00r...2 row
4,977m
Meters
20:00.0
Time
2:00.5
Pace
338
Calories
126
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 125 |
May 02, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 27 | 126 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 113 | |
| r: 5:00 | 1,158m | ||||||
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 28 | 140 | |
| r: 5:00 | 1,241m | ||||||
| r2,399m |
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Workout Graph
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