Joep Coenen v5:00/5:00r...2 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
324
Calories
126
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
May 15, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 26 | 126 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 112 | |
| r: 5:00 | 1,105m | ||||||
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 27 | 140 | |
| r: 5:00 | 1,226m | ||||||
| r2,331m |
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Workout Graph
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