Joep Coenen v5:00/5:00r...2 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
351
Calories
131
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 123 |
May 16, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 28 | 131 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 119 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 29 | 143 | |
| r: 5:00 | 1,205m | ||||||
| r2,417m |
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Workout Graph
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