Joep Coenen v5:00/5:00r...2 row
5,350m
Meters
20:00.0
Time
1:52.1
Pace
383
Calories
144
Heart Rate
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 120 |
May 21, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,350m | 1:52.1 | 248 | 1153 | 29 | 144 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 132 | |
| r: 5:00 | 1,293m | ||||||
| 15:00.0 | 4,014m | 1:52.1 | 248 | 1154 | 30 | 156 | |
| r: 5:00 | 1,186m | ||||||
| r2,479m |
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Workout Graph
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