Joep Coenen v5:00/5:00r...2 row
5,208m
Meters
20:00.0
Time
1:55.2
Pace
364
Calories
136
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 122 |
May 23, 2020 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 28 | 136 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | 129 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 29 | 144 | |
| r: 5:00 | 1,295m | ||||||
| r2,507m |
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Workout Graph
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