Joep Coenen v5:00/5:00r...2 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
134
Heart Rate
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 121 |
May 25, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 28 | 134 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 125 | |
| r: 5:00 | 1,242m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 29 | 144 | |
| r: 5:00 | 1,256m | ||||||
| r2,498m |
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Workout Graph
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