Joep Coenen v5:00/5:00r...2 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
358
Calories
136
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 123 |
June 18, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 28 | 136 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | 129 | |
| r: 5:00 | 1,239m | ||||||
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 28 | 144 | |
| r: 5:00 | 1,275m | ||||||
| r2,514m |
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Workout Graph
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