Joep Coenen v5:00/5:00r...2 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
362
Calories
134
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 123 |
June 22, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 28 | 134 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 121 | |
| r: 5:00 | 1,247m | ||||||
| 15:00.0 | 3,934m | 1:54.3 | 234 | 1104 | 29 | 148 | |
| r: 5:00 | 1,268m | ||||||
| r2,515m |
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Workout Graph
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