Joep Coenen v5:00/5:00r...2 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
371
Calories
139
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 124 |
June 25, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 29 | 139 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 126 | |
| r: 5:00 | 1,178m | ||||||
| 15:00.0 | 3,979m | 1:53.0 | 242 | 1132 | 30 | 152 | |
| r: 5:00 | 1,173m | ||||||
| r2,351m |
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Workout Graph
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