Joep Coenen 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
140
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 125 |
June 28, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1109 | 552 | 28 | 140 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 28 | 129 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 28 | 138 |
| 18:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 29 | 141 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 29 | 145 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 30 | 148 |
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Workout Graph
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