Joep Coenen v5:00/5:00r...2 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
369
Calories
140
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 123 |
June 30, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 28 | 140 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 135 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 29 | 145 | |
| r: 5:00 | 1,245m | ||||||
| r2,457m |
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Workout Graph
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