Joep Coenen v5:00/5:00r...2 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
148
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 124 |
July 26, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 28 | 148 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 5:00 | 1,152m | ||||||
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 28 | 155 | |
| r: 5:00 | 1,236m | ||||||
| r2,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
London