Joep Coenen v5:00/5:00r...2 row
5,280m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
148
Heart Rate
| Rest Distance | 2,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,818m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 125 |
July 28, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,280m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 141 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 29 | 155 | |
| r: 5:00 | 1,280m | ||||||
| r2,538m |
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