Joep Coenen v5:00/5:00r...2 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
139
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 123 |
July 29, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 28 | 139 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 | 132 | |
| r: 5:00 | 1,241m | ||||||
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 29 | 147 | |
| r: 5:00 | 1,245m | ||||||
| r2,486m |
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