Joep Coenen v5:00/5:00r...2 row
5,225m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
140
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 125 |
July 30, 2020 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225m | 1:54.8 | 231 | 1095 | 28 | 140 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 133 | |
| r: 5:00 | 1,134m | ||||||
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 29 | 147 | |
| r: 5:00 | 1,154m | ||||||
| r2,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
London