Joep Coenen v5:00/5:00r...2 row
5,151m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
July 31, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 28 | ||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 129 | |
| r: 5:00 | 1,149m | ||||||
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 5:00 | 1,265m | ||||||
| r2,414m |
London