Joep Coenen v5:00/5:00r...2 row
5,101m
Meters
20:00.0
Time
1:57.6
Pace
352
Calories
138
Heart Rate
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 125 |
November 03, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101m | 1:57.6 | 215 | 1040 | 28 | 138 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 130 | |
| r: 5:00 | 1,196m | ||||||
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 28 | 147 | |
| r: 5:00 | 1,218m | ||||||
| r2,414m |
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Workout Graph
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