Joep Coenen v5:00/5:00r...2 row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
386
Calories
144
Heart Rate
| Rest Distance | 2,560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 123 |
November 04, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 29 | 144 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 | 130 | |
| r: 5:00 | 1,305m | ||||||
| 15:00.0 | 4,034m | 1:51.5 | 252 | 1167 | 30 | 159 | |
| r: 5:00 | 1,255m | ||||||
| r2,560m |
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Workout Graph
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