Joep Coenen v5:00/5:00r...2 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
140
Heart Rate
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,855m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 123 |
November 06, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 29 | 140 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 129 | |
| r: 5:00 | 1,298m | ||||||
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 30 | 151 | |
| r: 5:00 | 1,279m | ||||||
| r2,577m |
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Workout Graph
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