Joep Coenen v5:00/5:00r...2 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
352
Calories
133
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 126 |
November 12, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 28 | 133 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 125 | |
| r: 5:00 | 1,192m | ||||||
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 28 | 142 | |
| r: 5:00 | 1,221m | ||||||
| r2,413m |
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Workout Graph
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