Joep Coenen v5:00/5:00r...2 row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
364
Calories
144
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 122 |
November 16, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 29 | 144 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 132 | |
| r: 5:00 | 1,219m | ||||||
| 15:00.0 | 3,896m | 1:55.5 | 227 | 1081 | 29 | 156 | |
| r: 5:00 | 1,141m | ||||||
| r2,360m |
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Workout Graph
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