Joep Coenen v5:00/5:00r...2 row
5,347m
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
145
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,931m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 124 |
November 17, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 30 | 145 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 29 | 131 | |
| r: 5:00 | 1,304m | ||||||
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 31 | 160 | |
| r: 5:00 | 1,280m | ||||||
| r2,584m |
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Workout Graph
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