Joep Coenen v5:00/5:00r...2 row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
368
Calories
147
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,660m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 125 |
November 19, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 29 | 147 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 5:00 | 1,288m | ||||||
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 29 | 159 | |
| r: 5:00 | 1,168m | ||||||
| r2,456m |
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Workout Graph
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