Joep Coenen v5:00/5:00r...2 row
4,964
Meters
20:00.0
Time
2:00.8
Pace
339
Calories
127
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 124 |
November 21, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 27 | 127 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 110 | |
| r: 5:00 | 1,163 | ||||||
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 28 | 144 | |
| r: 5:00 | 1,233 | ||||||
| r2,396 |
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Workout Graph
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