Joep Coenen v10:00/5:00r...1 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
155
Calories
143
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
November 22, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 143 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 143 | |
| r: 5:00 | 1,213m | ||||||
| r1,213m |
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Workout Graph
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