Joep Coenen v5:00/5:00r...2 row
5,306m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
137
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,884m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 126 |
November 26, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 29 | 137 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | 124 | |
| r: 5:00 | 1,303m | ||||||
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 30 | 151 | |
| r: 5:00 | 1,275m | ||||||
| r2,578m |
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Workout Graph
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