Joep Coenen v5:00/5:00r...2 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
365
Calories
132
Heart Rate
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 126 |
November 28, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 29 | 132 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 | 118 | |
| r: 5:00 | 1,249m | ||||||
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 30 | 147 | |
| r: 5:00 | 1,296m | ||||||
| r2,545m |
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Workout Graph
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