Joep Coenen v5:00/5:00r...2 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
361
Calories
135
Heart Rate
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 126 |
December 04, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 29 | 135 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 127 | |
| r: 5:00 | 1,197m | ||||||
| 15:00.0 | 3,866m | 1:56.3 | 222 | 1063 | 29 | 144 | |
| r: 5:00 | 1,286m | ||||||
| r2,483m |
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Workout Graph
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