Joep Coenen v5:00/5:00r...2 row
5,231m
Meters
20:00.0
Time
1:54.7
Pace
368
Calories
137
Heart Rate
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 127 |
December 05, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231m | 1:54.7 | 232 | 1098 | 29 | 137 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | 127 | |
| r: 5:00 | 1,288m | ||||||
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 29 | 147 | |
| r: 5:00 | 1,268m | ||||||
| r2,556m |
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Workout Graph
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