Joep Coenen v5:00/5:00r...2 row
5,331m
Meters
20:00.0
Time
1:52.5
Pace
381
Calories
140
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 125 |
December 08, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,331m | 1:52.5 | 245 | 1144 | 29 | 140 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | 126 | |
| r: 5:00 | 1,310m | ||||||
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 30 | 154 | |
| r: 5:00 | 1,288m | ||||||
| r2,598m |
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Workout Graph
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