Joep Coenen v5:00/5:00r...2 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
337
Calories
131
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 128 |
December 12, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 27 | 131 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 124 | |
| r: 5:00 | 1,121m | ||||||
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 27 | 138 | |
| r: 5:00 | 1,193m | ||||||
| r2,314m |
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Workout Graph
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