Joep Coenen v5:00/5:00r...2 row
5,195m
Meters
20:00.0
Time
1:55.4
Pace
363
Calories
134
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 130 |
December 14, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 29 | 134 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 124 | |
| r: 5:00 | 1,260m | ||||||
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 29 | 144 | |
| r: 5:00 | 1,275m | ||||||
| r2,535m |
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Workout Graph
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