Joep Coenen v5:00/5:00r...2 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
138
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 128 |
December 15, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 29 | 138 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 126 | |
| r: 5:00 | 1,301m | ||||||
| 15:00.0 | 3,976m | 1:53.1 | 241 | 1130 | 30 | 150 | |
| r: 5:00 | 1,269m | ||||||
| r2,570m |
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Workout Graph
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