Joep Coenen v5:00/5:00r...2 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
340
Calories
134
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 128 |
December 17, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 27 | 134 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 125 | |
| r: 5:00 | 1,212m | ||||||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 27 | 144 | |
| r: 5:00 | 1,256m | ||||||
| r2,468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.