Joep Coenen v5:00/5:00r...2 row
4,970
Meters
20:00.0
Time
2:00.7
Pace
340
Calories
134
Heart Rate
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 128 |
December 17, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,970 | 2:00.7 | 199 | 984 | 27 | 134 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 29 | 125 | |
| r: 5:00 | 1,212 | ||||||
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 27 | 144 | |
| r: 5:00 | 1,256 | ||||||
| r2,468 |
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Workout Graph
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