Joep Coenen v5:00/5:00r...2 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 127 |
December 18, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 29 | 134 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 119 | |
| r: 5:00 | 1,130m | ||||||
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 30 | 149 | |
| r: 5:00 | 1,257m | ||||||
| r2,387m |
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Workout Graph
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