Joep Coenen v5:00/5:00r...2 row
5,262m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
139
Heart Rate
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,827m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 127 |
December 22, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 29 | 139 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 | 127 | |
| r: 5:00 | 1,299m | ||||||
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 30 | 151 | |
| r: 5:00 | 1,266m | ||||||
| r2,565m |
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Workout Graph
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