Joep Coenen v5:00/5:00r...2 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 2,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
December 23, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 29 | ||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 | 125 | |
| r: 5:00 | 1,294m | ||||||
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 30 | 150 | |
| r: 5:00 | 1,271m | ||||||
| r2,565m |