Joep Coenen v5:00/5:00r...2 row
5,131m
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
130
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 127 |
December 26, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 29 | 130 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 120 | |
| r: 5:00 | 1,277m | ||||||
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 30 | 140 | |
| r: 5:00 | 1,211m | ||||||
| r2,488m |
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Workout Graph
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