Joep Coenen v5:00/5:00r...2 row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
324
Calories
117
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
December 31, 2020 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 26 | 117 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 105 | |
| r: 5:00 | 1,158m | ||||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 27 | 129 | |
| r: 5:00 | 1,213m | ||||||
| r2,371m |
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Workout Graph
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