Joep Coenen v5:00/5:00r...3 row
11,517m
Meters
45:00.0
Time
1:57.2
Pace
786
Calories
136
Heart Rate
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1708 |
| Drag Factor | 127 |
January 01, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,517m | 1:57.2 | 217 | 1047 | 28 | 136 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 118 | |
| r: 5:00 | 1,270m | ||||||
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 5:00 | 1,148m | ||||||
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 29 | 143 | |
| r: 5:00 | 1,190m | ||||||
| r3,608m |
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Workout Graph
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