Joep Coenen v5:00/5:00r...2 row
4,768m
Meters
20:00.0
Time
2:05.8
Pace
314
Calories
118
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 02, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 26 | 118 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 107 | |
| r: 5:00 | 1,147m | ||||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 27 | 130 | |
| r: 5:00 | 1,221m | ||||||
| r2,368m |
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Workout Graph
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