Joep Coenen v5:00/5:00r...2 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
314
Calories
118
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
January 02, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 26 | 118 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 107 | |
| r: 5:00 | 1,147 | ||||||
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 27 | 130 | |
| r: 5:00 | 1,221 | ||||||
| r2,368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.